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How to properly whiten your teeth?

Jun 15

There are a few things you can do to help whiten your teeth and get rid of any unwanted blemishes. First, consider using a whitening toothpaste or mouthwash. These products can be found at most drugstores and supermarkets. Just make sure to follow the directions on the package carefully.

You can also try this at home remedies to help whiten your teeth. For example, you can rub the inside of a banana peel on your teeth for two minutes each day. You can also try using baking soda or hydrogen peroxide as a toothpaste. Just be sure to rinse your mouth well after using any of these products.

If you are looking for a more long-term solution, you can talk to your dentist about getting your teeth professionally whitened. This option is usually more expensive than at-home remedies, but it can give you the results you are looking for. No matter what method you choose, be sure to brush and floss your teeth regularly. This will help remove any plaque or tartar that can cause your teeth to become stained.

There are few things you should follow when whitening your teeth.

1. Practice oil pulling

Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow

Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

2. Brush with baking soda

Baking soda  has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing

3. Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use at home.

4. Eat fruits and vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.


Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities. Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains. To use this remedy, smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth.


Some claim that  pineapple can whiten teeth. One study found that a gel made with bromelain, an enzyme found in pineapples, could help remove tooth stains compared to a control group. However, there is no evidence that eating pineapples produces the same effect.

5. Prevent tooth stains before they happen

While your teeth naturally yellow as you age, some things can help prevent stains on your teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.

Moreover, brush your teeth roughly 60 minutes after consuming one of these foods or beverages to limit their effects on the color of your teeth.

  1. Consider professional whitening

If you want faster or more long-lasting results, consider professional teeth whitening from your dentist. This option is usually more expensive than at-home remedies, but it can give you the results you are looking for.

Teeth Whitening at River District Smiles Dentistry are here to help you to whiten you teeth. contact or visit us for more information.